Coping Skill PRINTABLE Cards | For Young People aged 12 +

Teach teenagers coping skills and calming strategies for handling difficult emotions such as stress, anger and anxiety.

Wellbeing Focus:

Emotional Regulation, Stress Management, Resilience.

What are My Coping Skill Cue Cards?

This printable set of 64 flashcards has been designed to help you teach teenagers the life skill of emotional regulation. The cue cards support wellbeing and mental health by prompting the use of calming techniques and healthy coping skills that build resilience and emotional intelligence.

This printable card set is an effective resource that will develop emotional intelligence by prompting use of coping skills and teaching them HOW they help.

The cards will guide older children/teenagers to select calming strategies that support their ability to cope and emotionally regulate when they are overwhelmed by their feelings.

How can this printable set help me support students/clients?

The strategies are teen friendly and include accessible information that help teenagers understand the benefit of using emotional regualtion strategies.

The cue cards will help you:

• cover a range of techniques that research has shown calms the nervous system, helping it shift from 'fight or flight' stress responses into a state of relaxation
• teach a range of strategies including mindfulness, movement, emotional release, distraction, and sensory based strategies
• educate on healthy ways to regulate for emotional health and wellbeing
• teach emotional regulation
• model strategies
• develop emotional resilience
• build emotional intelligence.

IMPORTANT NOTE:

Although these coping skill cards may help teenagers struggling with their mental health, they have been designed to support teens through general or common emotional challenges. Should you use them with teenagers experiencing mental health concerns, please use carefully to avoid triggers and note our disclaimer that states our product is not a replacement for professional support.

What's included in this printable?

• 64 Coping Skills and Calming Strategy Flashcards
• Nervous System and Stress Response information sheet/poster
• In depth user guide
• A4 (English Spelling) and US Letter Size (American English Spelling) PDFs included

What age range does these cards suit?

Ideal for children aged 12 years+.

DOWNLOAD INFORMATION:

This is a DIGITAL ITEM. No physical product will be shipped. 

A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 

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©Ink and Scribbles 2023 Extended Licence Included.

You may use this item in your workplace setting. 

Authorised Users included: Teachers, Teaching Assistants, Wellbeing Professionals working with children such as coaches, therapists, psychologists and counsellors. 

Please DO NOT RESELL

Please read the download information guidance for full licence.