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Grounding 5 4 3 2 1 PRINTABLE Sheet

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Help children manage big feelings using mindfulness.

How this sheet can help you support your students/clients:
  • Nurtures emotional intelligence.
  • Help children use mindfulness to manage overwhelming feelings
  • Have a resource that supports your child's ability to regulate emotions
This sheet is designed to help children manage big feelings through a visually engaging prompt sheet that demonstrates the 5-4-3-2-1 grounding technique.

This prompt sheet will help children pause before responding to their emotion, which promotes emotional intelligence. It can be used as a visual prompt sheet or displayed as a wall print.

What's inside this printable?
You will download the sheets in two PDF formats.
  •  A4 sheet
  • US Letter (11 x 8.5 in)

What age range does this suit?
It's ideal for children 5 - 11 years.

This is a DIGITAL ITEM. No physical product will be shipped. 
A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 

©Ink and Scribbles 2022 Extended Licence Included.

You may use this item in your workplace setting. 
Authorised Users included: Teachers, Teaching Assistants, Wellbeing Professionals working with children such as coaches, therapists, psychologists and counsellors. 


Please read the download information guidance for full licence.
You will get the following files:
  • PDF (42KB)
  • PDF (4MB)
  • PDF (3MB)
  • JPG (154KB)