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RAIN Technique PRINTABLE Poster and Worksheet

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A mindfulness technique visual prompt poster and worksheet for kids!

This printable set will support children to manage big feelings using mindfulness.

Anxiety, Emotional Regulation, Self Awareness, Emotional Intelligence.

How this poster and worksheet can help you support students/clients:
  • Nurture emotional intelligence.
  • Help children use mindfulness to manage overwhelming feelings.
  • Have a resource that supports children's ability to regulate emotions
This sheet is designed to help children manage big feelings through a visually engaging prompt sheet that demonstrates the RAIN technique.

RAIN stands for 'recognise, allow, investigate and nurture' and is a mindful meditation that encourages users to recognise their emotion, accept it and then use self kindness and compassion to move forward.

This prompt sheet will help children pause and reflect, which promotes emotional intelligence. It can be used as a visual prompt sheet or displayed as a wall print.

A matching worksheet is included to help children embed the RAIN process, keep them on track when using the RAIN meditation and help them use this mindful technique effectively.

What's inside this printable?
You will download the sheets in two PDF formats.
  • A4 sheet
  • US Letter (11 x 8.5 in)
What age range is does this suit?
It's ideal for children 5 - 11 years.

This is a DIGITAL ITEM. No physical product will be shipped. 
A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 

©Ink and Scribbles 2022 Extended Licence Included.
You may use this item in your workplace setting.

Authorised Users included: Teachers, Teaching Assistants, Wellbeing Professionals working with children such as coaches, therapists, psychologists and counsellors. 


Please read the download information guidance for full licence.
You will get the following files:
  • PDF (3MB)
  • PDF (3MB)
  • PDF (3MB)
  • PDF (3MB)
  • PDF (42KB)