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CBT Triangle Understanding Emotions PRINTABLE Activity Pack

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Nurture emotional intelligence and develop self awareness and self regulation skills.

This printable resource will help you support children to understand their emotions and responses, developing self regulation and promoting overall wellbeing.


Emotional Intelligence, Self Awareness, Self Regulation

How you can support your students or clients:

The kit gives you a powerful CBT based activity that helps children understand themselves by making links between thoughts, emotions and behaviours.

Because our thoughts, feelings and behaviours impact our overall wellbeing, we have the power to impact positive change through these three elements of the CBT triangle model.

This printable CBT activity will help you:
  • guide the children you work with to understand their emotional triggers and unhelpful thinking
  • support children to identify triggers and unhelpful thoughts that lead to undesirable coping strategies/behaviours
  • challenge negative thoughts
  • help children learn about common cognitive distortions through a set of child friendly question cards

What's inside this printable?
  • Comprehensive Guide to give you the knowledge you need to use the resource effectively
  • 12 Emotion Cards using child friendly graphics
  • 22 Behaviour cards using child friendly graphics
  • CBT Triangle Mat
  • Cognitive Distortion Cards to help children spot unhelpful thoughts
  • Helpful Thought Cards to help reframe thinking

What age range would this printable booklet suit?
This kit is designed for children aged from approx 7 years of age, but may suit younger children depending on emotional maturity. The first half of the resources (linking thoughts, feelings and behaviours) will suit children from approximately 5 years plus, whereas the cognitive distortion cards will suit kids 7 years plus.

This is a DIGITAL ITEM. No physical product will be shipped. 
A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 

©Ink and Scribbles 2022 Extended Licence Included.

You may use this item in your workplace setting. 
Authorised Users included: Teachers, Teaching Assistants, Wellbeing Professionals working with children such as coaches, therapists, psychologists and counsellors. 


Please read the download information guidance for full licence.
You will get the following files:
  • PDF (19MB)
  • PDF (9MB)
  • PDF (42KB)