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Stress Bucket PRINTABLE Teaching Handouts and Worksheets

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Help children understand stress and why stress management is important.


Anxiety, Anger, Emotional Regulation

What is the Stress Bucket Resource Pack?

This printable resource pack uses metaphor to help children understand stress and the impact it has on wellbeing. The Stress Bucket is a well known analogy that explains how small stressors can overwhelm our tolerance capacity.

Like all our resources, this pack raises children's self awareness and self understanding. It also promotes the use of healthy coping strategies and regulation.

How can this pack help me support my students or clients?

  • teach children to understand how stress is experienced
  • teach children to recognise the signs of stress
  • teach children to recognise when stress management strategies would be helpful
  • encourage use of regulation strategies
  • support self esteem by helping children understand that feeling stressed is a normal response when our tolerance capacity is full

What does this printable include?

Contents include:

  • 6 resource sheets that are educational and visually engaging
  • Worksheet
  • Interactive activity worksheet (ideal for younger children)
  • How do I know I am stressed information sheet
  • Spot your stress sensations information sheet

What age range does this printable suit?

It's ideally suited to 8 - 16 year old children.


This is a DIGITAL ITEM. No physical product will be shipped. 

A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 

©Ink and Scribbles 2022 Extended Licence Included.


You may use this item in your workplace setting. 

Authorised Users included: Teachers, Teaching Assistants, Wellbeing Professionals working with children such as coaches, therapists, psychologists and counsellors. 


Please read the download information guidance for full licence.

You will get the following files:
  • PDF (10MB)
  • PDF (6MB)
  • PDF (42KB)